Emily Jones, LMFT (Pivot Point CBT)

Welcome! I'm a licensed marriage and family therapist. I'm dedicated to helping you overcome anxiety, depression, and trauma with practical skills that you can start using right away! My approach I use cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT), among other therapy types, to equip you with evidence-based tools that reduce your anxiety, improve mood, and build confidence in your own ability to handle all of life's challenges. My focus I specialize in treating teenagers and adults with depression, anxiety, and complex trauma. I have advanced training in trauma-focused CBT (TF-CBT) that helps me to provide effective support for healing from traumatic events. My communication style I provide a patient, non-judgmental space where I encourage growth and change at your own pace. Practicing targeted skills daily helps you to feel better faster! My journey to mental healthcare Having overcome panic disorder myself as a teen, I understand how scary and intense anxiety can be. I aim to empower you to manage and reduce your anxiety and depression and heal the effects of trauma with practical tools that you can start using right away. My goals for you Together, we'll set clear personalized goals and track your progress regularly, so that you see tangible, meaningful change. My first session with you Our first session will focus on your strengths, interests, and goals while building a trusting, collaborative connection. I'll answer your questions to ensure you feel comfortable and understood.